Seven Tips Fresh Faces Seen All Day - Beauty and freshness of the skin is very important for women . Because with a face that looks fresh and radiant , will add confidence . To that end , the following 7 tips will be discussed face look fresh throughout the day :
- Drink plenty of water . This requirement is obligatory because the water will help the body release toxins . Moreover , it is very beneficial for the skin to help moisturize and keep the skin texture . Try to drink 8 glasses of water a day . If many outdoor activities or in a place of heat, water consumption should be more than that .
- Arrange food intake . Food intake should also be considered , multiply makan7 - Tips - Face - Seen - The - Day - Fresh fruit eg melon , avocado . Expand eat vegetables such as spinach and pumpkin . Expand consume foods that contain omega-3 fatty acids and antioxidants , as it can protect the skin from free radicals . Consumption of vitamin C , E and A , a skin nutrient . Reduce consumption of soda , coffee and alcohol .
- Choose a moisturizer that fits your skin type . Different types of skin , will require a different moisturizer as well . Moisturizers containing water will be suitable for the tropical climate . Choose an oil-free moisturizer for oily skin . Choose a moisturizer that contains olive oil , jojoba oil for skin tends to dry .
- Always use a night cream before bed . Choose a night cream that contains vitamin C for skin regeneration process during the night .
- Use a mask to nourish the skin . Perform extra care with mask . Natural mask will be much better for the skin . Fruit masks can be used as a natural mask . Use a mask in a relaxed condition of the skin , can be helped with your favorite music makes a nice mood
- Maximize the skin protector . For outdoor activities , moisturizing is not enough . Choose products that contain SPF always and protection against UVA / UVB rays to protect skin from sun exposure
- Examine how to wash your face . Face wash that actually will affect the facial skin . Wash your face in the morning and at night , use a face wash made from natural products . Rinse with cold water to keep the skin's natural oils .
7 tips face looks so fresh throughout the day to be tried alone and always keep fresh glowing skin
