Limit Salt in Diet Children - Prompts salt intake in adults can not be applied to children . Because the children have different feeding needs with an adult .
By Tanya Zuckerbrot , certified dietitian from the United States , if the child eats food with an equivalent amount of an adult , his body could be excess salt . This is because the salt needs fewer children than adults , so different advocacy needs .
Zuckerbrot also provide tips for reducing salt in the diets outlined in the following points .
1 . Cook food with little salt
Salty taste can whet your appetite . The more salt you eat the child , the more who want to devour the food .
Then reduce the 25 percent salt for cooking food can be a healthy choice . And a 25 percent reduction in salt is not drastically so that your child may not be aware of it. Zuckerbrot suggests more use of natural spices add flavor to dishes .
2 . Read food labels
Many foods do not taste salty , but it has a high sodium content . Such as bread , biscuits , soft drinks , and soy sauce . Even a tablespoon of ketchup contains 900 mg of sodium . Therefore , check before buying , read food labels carefully , and choose the most low-sodium .
3 . Reduce processed foods
Processed foods are a source of sodium is very high , then try to reduce the sodium from the diet of children. Instead, multiply the vegetables and fruits that are rich in fiber , vitamins , minerals , and antioxidants . Notice also how the presentation of fruits and vegetables . Be creative in creating the kinds of dishes that the little guy does not complain when I had to eat it .
4 . Note the salad dressing
Average salad dressing contains 500 mg of sodium per two tablespoons . Though most kids eat more than that amount . Therefore , as much as possible avoid using instant salad dressing . Instead , replace it with low-fat yogurt every devour salad .
