0 Identify Asthma Attack in Children

By Unknown | At 00.30 | Label : Children's | 0 Comments

Identify Asthma Attack in Children

Asthma is a chronic disease / chronic that has yet to be cured completely, with respect to that cause allergic reactions.

Asthma

However, with proper treatment, asthma attack can be controlled so that it does not interfere with daily activities, and even expected to occur rarely or not at all asthma attacks.

Symptom

• Frequent coughing, especially at night, on the move / play
• Long cough / chronic
• Rapid breathing
• Full or chest tightness
• Wheezing (wheezing) which is the breath that sounds like a whistle sound.
• Heaving chest when breathing excessively, indicating difficulty breathing.
• Shortness of breath
• Sometimes there are complaints of chest pain
• Difficulty sleeping at night because of shortness of breath
• Physical activity / play / exercise is limited due to shortness of breath
• Shortness of breath and fatigue due to lack of sleep at night

Causes and Risk Factors

• Genetics / heredity
• Respiratory infections as infants / toddlers
• Exposure to environmental factors such as cigarette smoke, air pollution
• Allergic to dust, pets, pollen, fungi.
• Physical activity can trigger asthma
• Climate change, especially in the cold

Some factors that increase the likelihood of asthma:

• Exposure to cigarette smoke
• Previous allergic reactions, including skin allergies, food allergies, nasal allergies.
• Who has a family history of asthma, nasal allergies, urticaria, eczema (skin allergy)
• Living in cities with high air pollution
• Obesity / overweight
• Low birth weight (<2.5 kg)
• Infection of the lungs (pneumonia), sinus
• Gastroesophageal reflux disease (GERD)

Diagnosis

The diagnosis of asthma is made with: history and description of symptoms of asthma attack, physical examination, pulmonary function tests (spirometry or peak flow metri), other tests to rule out other diagnoses. Allergic skin tests can be performed to determine the cause of the allergy, which sometimes also be a cause of asthma.

0 Limit Salt in Diet Children

By Unknown | At 02.29 | Label : Children's | 0 Comments

Limit Salt in Diet Children - Prompts salt intake in adults can not be applied to children . Because the children have different feeding needs with an adult .

By Tanya Zuckerbrot , certified dietitian from the United States , if the child eats food with an equivalent amount of an adult , his body could be excess salt . This is because the salt needs fewer children than adults , so different advocacy needs .

Zuckerbrot also provide tips for reducing salt in the diets outlined in the following points .

1 . Cook food with little salt

Salty taste can whet your appetite . The more salt you eat the child , the more who want to devour the food .

Then reduce the 25 percent salt for cooking food can be a healthy choice . And a 25 percent reduction in salt is not drastically so that your child may not be aware of it. Zuckerbrot suggests more use of natural spices add flavor to dishes .

2 . Read food labels

Many foods do not taste salty , but it has a high sodium content . Such as bread , biscuits , soft drinks , and soy sauce . Even a tablespoon of ketchup contains 900 mg of sodium . Therefore , check before buying , read food labels carefully , and choose the most low-sodium .

3 . Reduce processed foods 

Processed foods are a source of sodium is very high , then try to reduce the sodium from the diet of children. Instead, multiply the vegetables and fruits that are rich in fiber , vitamins , minerals , and antioxidants . Notice also how the presentation of fruits and vegetables . Be creative in creating the kinds of dishes that the little guy does not complain when I had to eat it .

4 . Note the salad dressing 

Average salad dressing contains 500 mg of sodium per two tablespoons . Though most kids eat more than that amount . Therefore , as much as possible avoid using instant salad dressing . Instead , replace it with low-fat yogurt every devour salad .

Source

0 Skin Cancer Prevention - Is Your Child Sun-Protected ?

By Unknown | At 05.39 | Label : Children's | 0 Comments

Skin Cancer Care

Skin Cancer Prevention - Is Your Child Sun-Protected ? - The depleting ozone layer seems to be contributing to the increase of skin cancer. An estimated 1.3 million new cases of non-melanoma skin cancer are diagnosed within the United States each year, outnumbering all other cancers combined.

As with most children, they tend to spend time outdoors from 10:00am to 4:00pm when UV rays are at their highest. One blistering sunburn in childhood or adolescence more than doubles a person's chances of developing melanoma later in life."¹ "A person's risk for melanoma doubles if he or she has had five or more sunburns at any age."². Is your child sun protected?

Skin cancer can be prevented and it is never too late to start taking better care of your skin! Clothing appears to provide one of the most convenient forms of protection against ultraviolet radiation (UV). However, not all clothing is sufficiently protective against UV radiation. The average T-shirt only provides an ultraviolet protection factor (UPF) equivalent to a SPF 7 sunscreen.

Sun protective clothes are specially engineered clothing, swimming suits or hats that have been specially developed to include chemical UV absorbers that prevent penetration of UVA and UVB rays. UVA, the "Ageing Ray" which makes up 95% of UV light energy, has the power to penetrate deep into our skin where it can do permanent harm to the skin cells. UVB, the "Burning Ray" which makes up 4-5% of the UV light energy, is one of the foremost causes of skin cancer.

UPF is like the sun protective factor SPF used on sunscreen lotion bottles and fabrics today, in that both UPF and SPF measure sunburn protection. A lot of companies will kind of bounce back and forth between SPF and UPF so let's take a moment to clarify what exactly each of these acronyms means.

UPF is the measurement of how much UV light it blocks. The amount of protection fabric provides depends on the type of fabric and the weave or knit of the fabric. Generally, these fabrics have a tighter weave or knit and are usually darker in color. A 1 over the UPF number demonstrates the maximum amount of UV rays coming through the fabric. A UPF 15 rating allows 1/15 of UV rays through the fabric.

SPF on the other hand measures how long you can stay in the sun without burning. If you normally burn in 10 minutes, a sunscreen with a 15 SPF would protect you 15 times as long, or 150 minutes, assuming you don't sweat or get wet. If a fair-skinned, blond headed person burns in five minutes under the noon day sun, a SPF 10 would enable her to remain outside for fifty minutes before burning -- ten times longer than without sunscreen. A darker-skinned individual who might burn in 20 minutes without sunscreen could stay out for 200 minutes.

The best protection or prevention of skin cancer for your child is to use a combination of sun protective clothing and the appropriate SPF level of sun screen.

1. "Squamous Cell Carcinoma." MayoClinic.com. 8 March 2007. 15 April 2008

2. Pfahlberg A, Kolmel KF, Gefeller O. Timing of excessive ultraviolet radiation and melanoma: epidemiology does not support the existence of a critical period of high susceptibility to solar ultraviolet radiation-induced melanoma. British Journal of Dermatology, March 2001; 144; 3:471

0 Health, Glucose and Kids

By Unknown | At 19.12 | Label : Children's | 0 Comments

Child and Sugar

Health,  Glucose and Kids - According to new study completed on the College regarding Los angeles, sugar is actually fuelling a global weight problems pandemic. Sugars is actually not even close simply just “empty calories” that will make men and women excess fat. Sugars improvements metabolism, improves blood vessels strain, has an effect on the actions regarding human hormones and also brings about harm to the liver.

Really does your son or daughter take in excessive sugar? Many of us believe young children usually are sweet ample – and so here are some easy methods to reduce your child’s sugar consumption!

Investigate Brand

Quite a few goods include additional sugar – it’s an affordable path for foodstuff makers to be able to majority upwards his or her goods. Be particularly watchful along with breakfast every day cereals – by way of example, coco-pops have a tremendous 36% sugar. Steer clear of any solution made up of a lot more than 10g for each 100g regarding additional sugar.

Dump the Useless

Don’t keep candy, cookies as well as additional sweet snacks in your house. In case they’re certainly not in your house, your children is going to be far less prone to snack with them. Junk food is actually bad information for ones young children, and so take control of your own child’s entry to unhealthy foods.

Don’t utilize candy to be a compensate – utilize decals, writing instruments, badges as well as low-cost games as a substitute. Don’t get in the behavior of purchasing candy as well as chocolate bars for ones young children while you’re on the look. If they absolutely need any snack, test fruits as well as unsalted loco.

Be Agency

But if your child wants candy, point out “No” – and also adhere to your own firearms! Whenever you can stop your child creating a sweet tooth, you’ll possibly be supporting these individuals stay away from type only two diabetes, weight problems and also a variety of additional ailments – as well as tooth rot.

0 Eat More Fruit and Veg: Lunchboxes

By Unknown | At 10.50 | Label : Children's | 0 Comments

Fruit and Veg

Eat More Fruit and Veg: Lunchboxes - Did you know that a good way to achieve and maintain a healthy weight is to increase the amount of fruit & veg that you eat?

Eating plenty of fruit and veg is essential for a balanced diet, and getting your kids used to eating these essential foods will help them avoid a range of serious illnesses (including heart disease and certain cancers) in later life.

Fruit and veg are a natural addition to your child’s lunchbox – they’re an ideal healthy snack, they don’t make a mess, they don’t need much packaging and they’re cheap! There are lots of different varieties to choose from so you don’t have to pack the same thing every day.

Fruit
Most types of fruit are ideal fillers for lunchboxes, although you may want to avoid using ones that younger children will find difficult to peel on their own.  It’s worth leaving the peel on where possible, as there are lots of fibre and other nutrients in the skin – don’t forget to wash fruit that is going to be eaten with the skin on.

Some of our favourite lunchbox fruit includes:

• Apples – try chopping into interesting shapes
• Bananas – you can cut a small slit at the top if your kids have difficulty peeling them
• Mandarins/Clementines/Satsumas – easier to peel than regular oranges
• Grapes – one handful counts as a portion
• Pears – if your child only eats apples, try widening their horizons with a pear!
• Berries – strawberries, blackberries, raspberries, blueberries, cherries, buy frozen to save money
• Kiwis – slice in half and your kids can eat them the same way as a boiled egg

Fruit Salad
If you’ve got a bit of time, you can chop fruit up and make a little fruit salad to put in a small tupperware pot. Shake it up with some lemon juice to stop the fruit from going brown.

Fruity Yoghurt
Adding chopped fruit to natural yoghurt is also a great way to jazz up both fruit and yoghurt. You can even use frozen fruit, and the beauty of this is that the frozen fruit will keep the yoghurt cool! Add a drop of honey if your kids find the yoghurt a bit sour. Your homemade mix will still be much lower in sugar (and higher in fruit!) than most of the “fruit” yoghurts you can buy in the shops.

Smoothies
If you’re getting lunches ready for more than one child, smoothies can be well worth the effort of throwing a few bits of fruit into a blender. You can prepare it the night before and store the mixture in the fridge. Pour the mix into leak-proof flasks or bottles the next morning before the school run.

Vegetables
Raw vegetables can be just as tasty and versatile as fruit, and they are also great additions for lunchboxes. Some of the best kinds of veg to be eaten raw include:

• Tomatoes
• Carrots
• Cucumbers
• Peppers
• Celery
• Radishes
• Salad leaves (e.g. lettuce, rocket, mizuna, baby spinach, beetroot leaves)

Raw Veggie Sticks
Chop raw vegetables into matchstick sized pieces and serve them as they are. Carrots, peppers and celery are particularly good for this. As an added extra, include a pot of hummus that kids will enjoy dipping into.

Salad Ribbons
Try making a mini-salad using carrot ribbons, tomatoes and some lettuce leaves. The more colour, the better! You can make vegetable ribbons by using a peeler on things like cucumbers, carrots and courgettes. They’re easy to eat and add a bit of novelty.

Don’t forget, fruit and veg can also be included in lunchboxes as parts of sandwich fillings and cracker toppings.

Get the Kids Involved
If you get the kids involved in the shopping, chopping and selecting fruits & veggies, they’ll be much more likely to eat them! Don’t worry if the lunchbox comes home with uneaten fruit/veg – just persevere. You’re aiming to make fruits and veggies normal for your kids, so don’t worry if they don’t automatically gobble them up – especially if they’re not used to them. Take a long term approach – don’t nag your kids (which can be counter-productive), just keep packing fruit & veg and offering gentle encouragement.

0 Healthy Drink for Kids

By Unknown | At 14.59 | Label : Children's | 0 Comments

Healthy Drink for Kids - There's a lot of talk about getting kids to eat healthy foods, but what about getting them on board with healthy drinks? What kids drink can drastically affect the amount of calories consumed, as well as the amount of calcium needed to build strong bones.

Serve Water and Milk

For kids of all ages, water and milk are the best choices, so let them flow. Not only is water calorie-free, but drinking it teaches kids to accept a low-flavor, no-sugar beverage as a thirst-quencher. Because a cup of milk has 300 milligrams of calcium, it can be a big contributor to your child's daily needs.

Here's how much calcium kids need each day:

toddlers (ages 1 to 3 years): 700 milligrams of calcium daily

kids (ages 4 to 8 years): 1000 milligrams

older kids (ages 9 to 18 years): 1,300 milligrams

The current dietary guidelines for milk or equivalent dairy products or fortified soy beverages are:

Kids ages 2 to 3 should drink 2 cups (480 milliliters) every day.

Kids 4 through 8 should have 2½ cups (600 milliliters) per day.

Kids 9 and older should have 3 cups (720 milliliters) per day.

Choose fat-free (skim) or low-fat (1%) milk products most of the time.

When kids drink too much juice, juice drinks, sports drinks, and soda, these beverages can crowd out the milk they need. Sugary drinks also can pile on the calories.

This chart shows the calories and sugar in different beverages:

Nutrion

Put Limits on Juice

If your child likes juice, be sure to serve 100% juice. Also follow these recommended limits:

up to 6 months old: no juice

6-12 months old: no more than 2-4 ounces (120 milliliters) per day, always served in a cup

1-6 years old: 4-6 ounces (120-180 milliliters) of juice per day

7-18 years old: 8-12 ounces (240-360 milliliters) of juice per day

Say No to Soda

Soft drinks are commonly served to kids, but they have no nutritional value and are high in sugar. Drinking soda and other sugared drinks is associated with tooth decay. Colas and other sodas often contain caffeine, which kids don't need. In addition, soft drinks may be taking the place of calcium-rich milk.

One study found that on average preschoolers drank less than the recommended 16 ounces of milk each day while consuming 8 ounces of soda and fruit drinks (not including 100% fruit juice).

If soda habits start when kids are little, chances are they will drink increasing amounts as they get older. In older kids and adolescents, drinking soda has been linked to excessive weight gain and other problems.

That said, many kids like soda and will request it. As a rule, don't serve it to babies, toddlers, or preschoolers. With older kids, let them know it's a once-in-a-while beverage. Don't ban it entirely if your kids like it now and then — that's likely to make it more alluring and them more inclined to overdo it when they get the chance!

0 Tips for Treating the Flu For Childrens

By Unknown | At 12.06 | Label : Children's | 0 Comments

Tips for Treating the Flu For Childrens - Unlike some other infections, when the flu is uncomplicated, it doesn't usually require medical treatment.

Occasionally, doctors prescribe an antiviral medicine if symptoms are reported within 48 hours of onset. But these usually are used only when a child is at risk for serious complications, and they typically shorten the course of the infection by just 1 or 2 days.

To help your child feel better in the meantime:

• Offer plenty of fluids (fever, which can be associated with the flu, can lead to dehydration). If your child is tired of drinking plain water, try ice pops, icy drinks mixed in a blender, and soft fruits (like melons or grapes) to maintain hydration.
• Encourage your child to rest in bed or on the couch with a supply of magazines, books, quiet music, and perhaps a favorite movie.
• Give acetaminophen or ibuprofen for aches and pains (but do not give aspirin unless your doctor directs you to do so).
• Dress your child in layers so you can add and remove layers during bouts of chills or fever.
• Ask a close relative or faraway friend to call and help lift your child's spirits.
• Take care of yourself and the other people in your family! If you haven't done so, ask your doctor whether you (and other family members) should get a flu shot. Also, wash your hands thoroughly and often, especially after picking up used tissues.

If your doctor recommends a prescription medicine to ease symptoms, be sure to call before you go to the pharmacy. Because the flu can strongly affect many areas of the United States, some pharmacies might have difficulty keeping certain medicines in stock.