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| Breastfeeding Mothers |
Tips for Safe Produce Asi The Current And Lots
After giving birth , mothers are often faced with the harsh reality that he must immediately give breast milk to their babies . For the mother who has enough knowledge about breastfeeding , there may not be any trouble. But what about a new mother who lack knowledge about breastfeeding ?
In the early days of breastfeeding, new mother often have a hard time giving milk to the baby , such as breast milk does not directly come out , come out just a little milk , the baby refuses to suckle at the mother , the baby having nipple confusion , and many other problems . Confusion when mounting mother found her baby cry . Finally , whether due to frustration , lack of patience , or the sorry excuse for hungry crying baby , new mothers are resorting to formula milk .
Reality as that is what often happens to mothers lack knowledge about breastfeeding . In fact , she actually just need a little patience and keep trying . Besides, it never hurts to learn new mothers produce milk safety tips are smooth and a lot of the following :
- Fix maternal diet , consumption of nutritious foods , reduce caffeine , and avoid bad habits , such as smoking , drinking alcohol
- Consumption of enough water
- Avoid giving milk or formula through the dot pacifier
- Support from various parties ( husband and family )
- Increase the frequency of breastfeeding / pumping / expressing milk .
- After breast feeding empty blush way .
- Perform breast care , such as : massage / massage and warm water and cold compresses alternately .
- Breastfeeding baby with relaxed or casual
- Avoid stress or frustration
- Consult a lactation clinic
In addition to the above tips, there are many safety tips that produce milk well and many of them are with natural ingredients that are all around us. What is it? Consider the following:
- Tips for Safe Produce Asi The Current And Drink Lots of Black Seed Oil
- Consumption of some vegetables that are proven to smooth milk, for example cinnamon leaf, bitter melon, spinach, and others.
- Consumption of nuts, such as almonds, green beans.
- Consumption of papaya fruit
- And many others.
Breastfeeding mothers should not give the state a little quantity of milk, keep trying. Find lots of information about safety tips smoothly and produce a lot of milk. Will be very useful when feeding mothers know this information.
